SELFCARE: WHAT DOES IT MEAN TO YOU?
Self care can be experiencing new places SELFCARE!!! When we hear the word self care sometimes we automatically allude it to skincare or doing something that is supposed to help you feel much more relaxed, but if you look at the word deeply, self care encompasses much more than just the idea of enjoyment or spoiling yourself silly. Self care can be you reflecting more on your habits, choices and making a decision to quit doing the things that decreases the quality of your life. Self care can also be you scrutinizing your diet and making sure to include more fiber, vitamins and minerals that nourish your body. It may also be you trying to building an exercise routine or creating a new hobby that helps your body move more and burn more calories. Self care can be you getting to know yourself by booking that medical check up that helps you pay attention to body, notice the changes and habits to cut or include helping your physical health. Self care also helps you pri...